Meal planning for two12/19/2023 It’s OK to have oatmeal or low-fat yogurt with berries several times a week for breakfast. Aim for variety in meals but, don’t feel like every day must be different.Remember: produce that is in season tends to be less expensive. Sometimes a discounted price can allow you to treat yourself and your family to a special meal. Check out the sales at your local supermarkets.So, try to use up the items that you have on hand. It is best to continually rotate foodstuffs rather than store them for long periods of time. Find out what ingredients you already have on hand.If you are packing lunches, make sure any perishables can be stored in a refrigerator or in an insulated bag with an ice pack. A salad with lean protein can make a perfect entrée on a hot summer day. Hearty soups and stews are ideal for a cold winter’s night. Weigh those factors as you put together your menu. Check in with your family about their schedules and meal preferences.Do you have those skills? If not, are you up for the challenge? Also, make sure that you have any special cooking utensils or pans needed for the recipe. Evaluate the level of cooking skill required to make the recipe. Flip through cookbooks or online sites and find recipes that look good.Take a minute to read about how to put together a healthy meal and make sure you are getting the right amount of each food group.Next, either on a sheet of paper, in your phone or on or the computer, create your menu: Need to consider any special nutrition needs for yourself or your family?.Want to pick a day to cook meals for the week or a month that you can store in the freezer?.
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